Root of Health WellnessSep 19, 20223 minNaturopathic8 Ways to Support Your Gut Health (without changing your diet)by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy gut impacts your body in more ways...
Root of Health WellnessSep 19, 20222 minNaturopathicDenise Belgrave, Registered Psychotherapist (Qual)"Throughout the journey of my life, I have come to an understanding that to achieve balance in life one must be willing to keep a clear...
Root of Health WellnessAug 17, 20224 minNaturopathicSchool Lunches - If you hate making them, read on.I can’t lie. On year 10 of making school lunches I sometimes run out of steam. I am just getting through a summer of lunch making for...
Root of Health WellnessNov 23, 20212 minNaturopathicWonder Why You Have IBS?By Dr. Alison Danby, ND Do you have gas, bloating, abdominal pain, or stool issues? You are not alone! Up to 20 percent of the population...
Root of Health WellnessNov 23, 20213 minNaturopathicCould Your Hormones Use Some TLC?By Dr. Sarah Thomson, ND Have you been feeling the effects of chronic stress!? Have you also felt like your hormones are all over the...
Root of Health WellnessDec 22, 20202 minNaturopathicWe're Open!True to form, 2020 has thrown another curve ball! We want to assure you that as another Lockdown rolls out, we will continue to be here...
Root of Health WellnessOct 2, 20202 minNutritionNutrient Dense FoodsDark leafy greens Broccoli and other cruciferous vegetables Avocado Wild caught salmon and other oily fish like sardines Berries Nuts...