top of page

The Root of Health's Wellness Blog

Get Ready To Move

Many of us sit at desks all day long, not realizing the detrimental effects that sedentary work has on our bodies. I see more and more...

Neck Pain?

Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner...

We're Open!

True to form, 2020 has thrown another curve ball! We want to assure you that as another Lockdown rolls out, we will continue to be here...

Nutrient Dense Foods

Dark leafy greens Broccoli and other cruciferous vegetables Avocado Wild caught salmon and other oily fish like sardines Berries Nuts...

bottom of page