Get Ready To Move
Many of us sit at desks all day long, not realizing the detrimental effects that sedentary work has on our bodies. I see more and more...
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The Root of Health's Wellness Blog
Self Care Isn't Selfish
By Denise Belgrave, Registered Psychotherapist (Qual) I believe we have all heard or used the term self-care but what does it really...
Caregivers Need Self Care Too!
By Dr. Ann Nakajima, ND In my practice, I often hear my patients, many of them mothers, having to balance multiple roles and...
Some Thoughts on Self Care
By Leanna Bissell, Registered Psychotherapist (Qual) Self care does not need to look like a lavish day at the spa or a beach getaway....
A Christmas Gift to Self
By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and...
Neck Pain?
Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner...
Could you be deficient in this important vitamin?
By Dr. Sarah Thomson, ND September is here, which means the cooler weather is coming (sorry to be the one to say it!). As we say goodbye...
Getting Your Sleep Back On Track for School
By Dr. Ann Nakajima, ND September is a busy time for families and teachers as they start a new school year and get back into a school...
8 Ways to Support Your Gut Health (without changing your diet)
by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy gut impacts your body in more ways...
Denise Belgrave, Registered Psychotherapist (Qual)
"Throughout the journey of my life, I have come to an understanding that to achieve balance in life one must be willing to keep a clear...
Wonder Why You Have IBS?
By Dr. Alison Danby, ND Do you have gas, bloating, abdominal pain, or stool issues? You are not alone! Up to 20 percent of the population...
Could Your Hormones Use Some TLC?
By Dr. Sarah Thomson, ND Have you been feeling the effects of chronic stress!? Have you also felt like your hormones are all over the...
We're Open!
True to form, 2020 has thrown another curve ball! We want to assure you that as another Lockdown rolls out, we will continue to be here...
Nutrient Dense Foods
Dark leafy greens Broccoli and other cruciferous vegetables Avocado Wild caught salmon and other oily fish like sardines Berries Nuts...
Our Favourite Anti-Inflammatory Soup!
Lemon Chicken Turmeric Ginger Soup by Elizabeth Sharrett, heyheyMAE.com Knock back a cold or enjoy a cozy cup of soup with this...
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