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The Root of Health's Wellness Blog
Root of Health Wellness
- Dec 21, 2022
- 2 min
A Christmas Gift to Self
By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and...
Root of Health Wellness
- Sep 20, 2022
- 1 min
Neck Pain?
Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner...
Root of Health Wellness
- Sep 20, 2022
- 1 min
Could you be deficient in this important vitamin?
By Dr. Sarah Thomson, ND September is here, which means the cooler weather is coming (sorry to be the one to say it!). As we say goodbye...
Root of Health Wellness
- Sep 20, 2022
- 2 min
Getting Your Sleep Back On Track for School
By Dr. Ann Nakajima, ND September is a busy time for families and teachers as they start a new school year and get back into a school...
Root of Health Wellness
- Sep 19, 2022
- 3 min
8 Ways to Support Your Gut Health (without changing your diet)
by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy gut impacts your body in more ways...
Root of Health Wellness
- Sep 19, 2022
- 2 min
Denise Belgrave, Registered Psychotherapist (Qual)
"Throughout the journey of my life, I have come to an understanding that to achieve balance in life one must be willing to keep a clear...
Root of Health Wellness
- Aug 17, 2022
- 4 min
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