The Root of Health's Wellness Blog

By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and...

Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner...

By Dr. Sarah Thomson, ND September is here, which means the cooler weather is coming (sorry to be the one to say it!). As we say goodbye...

By Dr. Ann Nakajima, ND September is a busy time for families and teachers as they start a new school year and get back into a school...

by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy gut impacts your body in more ways...

"Throughout the journey of my life, I have come to an understanding that to achieve balance in life one must be willing to keep a clear...