Caregivers Need Self Care Too!
By Dr. Ann Nakajima, ND In my practice, I often hear my patients, many of them mothers, having to balance multiple roles and...
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The Root of Health's Wellness Blog
Root of Health Wellness
- Dec 21, 2022
- 2 min
A Christmas Gift to Self
By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and...
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Root of Health Wellness
- Sep 20, 2022
- 1 min
Neck Pain?
Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner...
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Root of Health Wellness
- Sep 20, 2022
- 1 min
Could you be deficient in this important vitamin?
By Dr. Sarah Thomson, ND September is here, which means the cooler weather is coming (sorry to be the one to say it!). As we say goodbye...
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Root of Health Wellness
- Sep 20, 2022
- 2 min
Getting Your Sleep Back On Track for School
By Dr. Ann Nakajima, ND September is a busy time for families and teachers as they start a new school year and get back into a school...
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Root of Health Wellness
- Sep 19, 2022
- 3 min
8 Ways to Support Your Gut Health (without changing your diet)
by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy gut impacts your body in more ways...
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Root of Health Wellness
- Sep 19, 2022
- 2 min
Denise Belgrave, Registered Psychotherapist (Qual)
"Throughout the journey of my life, I have come to an understanding that to achieve balance in life one must be willing to keep a clear...
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Root of Health Wellness
- Aug 17, 2022
- 4 min
School Lunches - If you hate making them, read on.
I can’t lie. On year 10 of making school lunches I sometimes run out of steam. I am just getting through a summer of lunch making for...
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Root of Health Wellness
- Nov 23, 2021
- 2 min
Wonder Why You Have IBS?
By Dr. Alison Danby, ND Do you have gas, bloating, abdominal pain, or stool issues? You are not alone! Up to 20 percent of the population...
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Root of Health Wellness
- Nov 23, 2021
- 3 min
Could Your Hormones Use Some TLC?
By Dr. Sarah Thomson, ND Have you been feeling the effects of chronic stress!? Have you also felt like your hormones are all over the...
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Root of Health Wellness
- Dec 22, 2020
- 2 min
We're Open!
True to form, 2020 has thrown another curve ball! We want to assure you that as another Lockdown rolls out, we will continue to be here...
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Root of Health Wellness
- Mar 5, 2020
- 0 min
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Root of Health Wellness
- Feb 27, 2020
- 0 min
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Root of Health Wellness
- Feb 20, 2020
- 1 min
Our Favourite Anti-Inflammatory Soup!
Lemon Chicken Turmeric Ginger Soup by Elizabeth Sharrett, heyheyMAE.com Knock back a cold or enjoy a cozy cup of soup with this...
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Root of Health Wellness
- Dec 19, 2019
- 0 min
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Root of Health Wellness
- Sep 17, 2019
- 1 min
Free Online Summit Series Starting September 23!
SIGN UP HERE! This content is strictly the opinion of the Unleash Your Potentials: Discover how to Increase Your Confidence & Inner...
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Root of Health Wellness
- Jul 15, 2019
- 2 min
Mind Body Matters - Finding Slices of Joy in Our Everyday Lives
We all know that stress is bad for us. Not only is the experience of feeling stressed unpleasant, chronic stress can have serious health...
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