The Root of Health's Wellness Blog

By Alex Newman BA, MHS, RP Mindfulness is a term that we might be familiar with - perhaps we have encountered it as part of a yoga class,...

by Leanna Bissell MA, BA Registered Psychotherapist (Qualifying) Often times I hear my clients express to me that they are feeling stuck,...

By Denise Belgrave, Registered Psychotherapist (Qual) I believe we have all heard or used the term self-care but what does it really...

By Leanna Bissell, Registered Psychotherapist (Qual) Self care does not need to look like a lavish day at the spa or a beach getaway....