The Root of Health's Wellness Blog

School Lunches - If you hate making them, read on.

I can’t lie. On year 10 of making school lunches I sometimes run out of steam. I am just getting through a summer of lunch making for...

Nutrient Dense Foods

Dark leafy greens Broccoli and other cruciferous vegetables Avocado Wild caught salmon and other oily fish like sardines Berries Nuts...

Our Favourite Anti-Inflammatory Soup!

Lemon Chicken Turmeric Ginger Soup by Elizabeth Sharrett, heyheyMAE.com Knock back a cold or enjoy a cozy cup of soup with this...

What's the Deal with Gluten??

2020 Clean Eating Challenge Starts January 6!

Working with a Nutrition Coach

Making nutritional changes is difficult, regardless of your motivation. Whether you are trying to lessen inflammation, lose weight,...

A New Book by Dr. Jodie Peacock, ND!

Preconceived: A Step-By-Step Guide to Enhancing Your Fertility and Preparing Your Body for a Healthy Baby Be able to take back control of...

Is It Time For a Change? Working with a Nutritionist at The Root of Health

Zucchini Rainbow Salad

This delicious and beautiful salad is easy to prepare, and full of phytonutrients and antioxidants. Add some grilled chicken or shrimp...

Maybe Offal Isn't So Awful

about 2 lbs. of beef liver, sliced one large onion, sliced 2-3 cloves of garlic, diced handful of sliced mushrooms 5-6 slices of bacon...