Dr. Ann NakajimaNov 30, 20232 minNutritionKeep Your Immune System HealthyDietary Suggestions to Keep Your Immune System Healthy this Holiday Season. I often see in my practice an increase in colds/flus and...
Root of Health WellnessAug 17, 20224 minNaturopathicSchool Lunches - If you hate making them, read on.I can’t lie. On year 10 of making school lunches I sometimes run out of steam. I am just getting through a summer of lunch making for...
Root of Health WellnessOct 2, 20202 minNutritionNutrient Dense FoodsDark leafy greens Broccoli and other cruciferous vegetables Avocado Wild caught salmon and other oily fish like sardines Berries Nuts...
Root of Health WellnessFeb 20, 20201 minNaturopathicOur Favourite Anti-Inflammatory Soup!Lemon Chicken Turmeric Ginger Soup by Elizabeth Sharrett, heyheyMAE.com Knock back a cold or enjoy a cozy cup of soup with this...
Root of Health WellnessJul 15, 20193 minNutritionWorking with a Nutrition CoachMaking nutritional changes is difficult, regardless of your motivation. Whether you are trying to lessen inflammation, lose weight,...