The Root of Health's Wellness Blog

Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner...

By Dr. Sarah Thomson, ND September is here, which means the cooler weather is coming (sorry to be the one to say it!). As we say goodbye...

By Dr. Ann Nakajima, ND September is a busy time for families and teachers as they start a new school year and get back into a school...

by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy gut impacts your body in more ways...

"Throughout the journey of my life, I have come to an understanding that to achieve balance in life one must be willing to keep a clear...

By Dr. Alison Danby, ND Do you have gas, bloating, abdominal pain, or stool issues? You are not alone! Up to 20 percent of the population...

By Dr. Sarah Thomson, ND Have you been feeling the effects of chronic stress!? Have you also felt like your hormones are all over the...

True to form, 2020 has thrown another curve ball! We want to assure you that as another Lockdown rolls out, we will continue to be here...

Dark leafy greens Broccoli and other cruciferous vegetables Avocado Wild caught salmon and other oily fish like sardines Berries Nuts...