The Root of Health's Wellness Blog

Increase your body temperature- induce a fever! That's your body’s natural way of fighting a virus. Bundle up and sweat it out. Increase...

What is a Leaky Gut? In this condition, a lining of the small intestine is damaged. This damage causes big holes from the cells pulling...

This delicious and beautiful salad is easy to prepare, and full of phytonutrients and antioxidants. Add some grilled chicken or shrimp...