Tanya HamletFeb 132 minManual Lymphatic DrainageReducing Inflammation and Supporting Your Immune SystemBy Tanya Hamlet, Hons. B.S.c, RMT, MLD Winter is officially here bringing with it colder temperatures, snow and a flurry of colds, flus...
Root of Health WellnessFeb 20, 20201 minNaturopathicOur Favourite Anti-Inflammatory Soup!Lemon Chicken Turmeric Ginger Soup by Elizabeth Sharrett, heyheyMAE.com Knock back a cold or enjoy a cozy cup of soup with this...
Root of Health WellnessJun 21, 20181 minNutritionZucchini Rainbow SaladThis delicious and beautiful salad is easy to prepare, and full of phytonutrients and antioxidants. Add some grilled chicken or shrimp...
Root of Health WellnessMay 31, 20181 minRecipesMy Favorite Kale & Quinoa Salad1/2c olive oil (or avocado oil) 1 tbsp apple cider vinegar (I recommend Bragg’s) 3 tbsp fresh lemon juice 1 tbsp maple syrup 2 tsp dijon...
Root of Health WellnessMay 31, 20181 minRecipesDelicious "Shake and Bake" - Paleo, GF1/2 cup almond meal 1 tsp salt 1.5 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp dried oregano This is always a hit!