My Story

I am a bilingual Certified Nutritional Practitioner (C.N.P.) and Culinary Nutrition Expert (C.N.E.).  After transitioning from a corporate career, I am now dedicated to helping you achieve vibrant health through comprehensive, science-based nutritional guidance.  I have a special interest in metabolic health and I work closely with clients to create personalized nutrition plans that are both practical and sustainable, empowering you to incorporate whole foods and lifestyle changes into their daily routines. My approach emphasizes education, making it easy for clients to implement small, effective habits that lead to lasting wellness.
 

With certifications from the Institute of Holistic Nutrition and the Academy of Culinary Nutrition,
I combine my technical expertise and passion for food to support all my clients in a holistic way.
I am able to offer bilingual services in English and French, and I am particularly skilled in addressing
concerns related to blood sugar management, gut health, hormonal balance, and family nutrition
among others.
 

In addition to one-on-one consultations, I absolutely love to create custom meal plans and
educational content to help people take control of their health while balancing the demands of
real life. I am also available for personal cooking lessons, grocery store tours and kitchen and pantry makeovers.

I look forward to supporting you on your wellness journey and helping you to accomplish long-term sustainable health.

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Qualifications

Chartered Nutritional Practitioner (C.N.P.), Institute of Holistic Nutrition, June 2024
Culinary Nutrition Expert (C.N.E), Academy of Culinary Nutrition, 2018
Master's of Engineering Science (M.E.Sc.), University of Western Ontario, 2002
Bachelor's of Engineering (B.E.Sc.), University of Western Ontario, 2000