Hello, I’m Martha and I am a Registered Psychotherapist (Qualifying), licensed with the College of Registered Psychotherapists of Ontario (CRPO). Upon completion of the five-year intensive psychotherapy training program at the Ontario Psychotherapy and Counseling College, I earned a Diploma in Psychotherapy with a Focus on Psychodynamic. 

 

My Approach: Client-Centred and Psychodynamic 

As a psychodynamic psychotherapist, I focus on understanding your current emotions and behaviours by delving into unconscious feelings, thoughts, and conflicts. This approach involves: 

• Exploring past influences: We will take an in-depth look at how your past experiences have shaped your present personality and behaviors.   

• Uncovering unconscious conflicts: By bringing unconscious thoughts and feelings to the surface, we can understand their impact on your life. 

• Fostering self-exploration: Our sessions will encourage you to explore, uncover, and express your true self.

Goals of Therapy 

Our main focus will be on identifying areas in your life where you feel stuck and working towards meaningful change. Together, we will:

• Identify your strengths: Recognize and build upon your inherent strengths. 

• Reframe difficulties: View your challenges from a new perspective. 

• Develop effective tools: Create strategies that empower you to confidently navigate and transform your life. 

 

What to Expect 

From the moment we meet, my goal is to provide a welcoming environment where you feel comfortable to share. Through deep self-exploration, we will work on: 

• Understanding your present emotions: Gaining insight into how your emotions and behaviours are connected to your unconscious mind. 

• Moving forward: Developing practical tools and strategies to overcome obstacles and move forward in your life. 

• Empowerment: Building confidence to make meaningful changes that reflect your true self.

Let's Work Together 

I am here to support you on your journey towards improved emotional and mental well-being. By creating a space where you feel at ease, we can explore your thoughts and feelings deeply, identify your strengths, and work on creating the satisfying personal relationships you deserve.

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