Hello and welcome! I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario, and I am also a member of the Ontario Association of Mental Health Professionals (OAMHP). I have had the privilege of listening to individuals’ stories for over 15 years, providing counseling and psychotherapy in a variety of therapeutic settings including community mental health..

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My style is calm, non-confrontational, and gentle, and my skills lie in listening for what has not yet been said, and in holding space for possibilities that might bring new perspective to your experience. I aim to create a warm and compassionate therapeutic relationship that is affirming and inclusive.

My expertise includes supporting individuals who experience anxiety, depression, and low self esteem issues. I also have expertise in supporting individuals as they find meaning during life transitions or through seasons of grief and loss.

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I hold a Master of Health Studies from Athabasca University, and a Bachelor of Arts degree from York University in both Psychology and English. My undergraduate studies also included a joint program with Seneca College, with a certificate in Rehabilitation Services. I maintain an ongoing commitment to developing my skills and professionalism, and have attended additional training and ongoing education with a focus in Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness approaches, and in brief interventions such as Single Session Therapy.

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Together we can figure out what might be getting in the way of the life you want to live – whether it is emotional pain you may be carrying, or specific struggles that you might be experiencing. My goal is to journey with you as you move towards a deeper understanding of your story and to a sense of peace and connection.

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Presently I am offering virtual individual psychotherapy to adults. I know that choosing a therapist is a very personal matter – and I am available for a free consultation to answer any questions you may have, and to see if my style or this format would be a good fit for you.