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See AllBy Dr. Ann Nakajima, ND In my practice, I often hear my patients, many of them mothers, having to balance multiple roles and responsibilities as a caregiver to their children and/or elderly parents, c
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By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and recreating traditions while spending time with family and friends. Th
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Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner Forward head posture has become a devastating epidemic in the comp
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