How Expectations Limit Us -Kersti Abawi MA RYT

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By Dr. Ann Nakajima, ND In my practice, I often hear my patients, many of them mothers, having to balance multiple roles and responsibilities as a caregiver to their children and/or elderly parents, c

A Christmas Gift to Self

By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and recreating traditions while spending time with family and friends. Th

Neck Pain?

Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner Forward head posture has become a devastating epidemic in the comp