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  • Writer's pictureRoot of Health Wellness

Get Ready To Move

Updated: Jul 17, 2023

by Catherine Cartwright

Many of us sit at desks all day long, not realizing the detrimental effects that sedentary work has on our bodies.

I see more and more people in my practice who are suffering needlessly with pain, ranging from neck pain to digestive disorders. Using gentle osteopathic techniques, working from head to toe, I can help get you back into one functional unit.

It’s time to take a proactive approach to your health wellness in 2023!

If you made a new year’s resolution to begin an exercise regime but find yourself in pain, perhaps you need some TLC before you begin or resume new activities. Movement is key! Without movement, everything suffers. I recently began a regime of yoga and I feel like a new person! .

Don’t procrastinate. Be Proactive. The time is now!

I am available at the Root of Health on Wednesdays and Fridays. I also offer a complimentary 15 minute Meet & Greet over phone or in person. Looking forward to meeting you soon!

Book a FREE 15 minute Meet & Greet Call with Catherine by Click here to book now or give the office a call at 905-845-7668 (ROOT).


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