Zucchini Rainbow Salad

  This delicious and beautiful salad is easy to prepare, and full of phytonutrients and antioxidants. Add some grilled chicken or shrimp and it would make a delicious meal. If you haven’t tried “zoodles” (zucchini noodles), you are missing out!  INGREDIENTS 3 to 4 zucchinis (1 1/2 pounds total) 1/2 teaspoon salt 1 1/2 cups thinly sliced and roughly chopped…

My Favorite Kale & Quinoa Salad

Recipe by Paula Porter, CNP, NNCP Adding protein rich nuts and delicious quinoa makes a simple kale salad more of a meal. Satisfying for a healthy lunch, and full of nutrients and fibre to keep you going until dinner! If you think you don’t like kale, try this salad… It may just convert you to a kale lover!  The important thing when preparing kale is…